AM- 3 miles easy
PM- Today we were scheduled to go run at BHNP, but the there was some lightning outside. We ran inside the school for about 20-25 minutes before going over to the park. At the park we did a 2 mile time trial. I finished in an 11:32 (it ended up being a little over 2 miles) Still not quite where I want to be, but I am moving in the right direction. A possitive I can take away from today is that I felt like I had energy and didn't feel super flat. We had 6 finishes after the time trial and cooled down a mile afterwards. Great work from the guys today!
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