Persistence Pays

Week starting Jun 22, 2014

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Location:

UT,USA

Member Since:

Jun 06, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600 4:53 (Time trial

 

1/2 Marathon: 136:54 (Dogtown 1/2)

Short-Term Running Goals:

1600: 4:32

3200: Sub 10

 

Long-Term Running Goals:

Beat my brother's times

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Elixir 7 Lifetime Miles: 176.85
Pear Izumi Project Emotion Lifetime Miles: 101.35
Saucony Mirage Lifetime Miles: 280.11
Saucony Virrata Lifetime Miles: 214.65
Pear Izumi Lifetime Miles: 92.90
Saucony Mirage 2 Lifetime Miles: 139.50
Saucony Mirage 3 Lifetime Miles: 32.00
Saucony Mirage 4 Lifetime Miles: 3.50
Saucony Kinvara Lifetime Miles: 96.50
Totals
Total Distance
53.25
Saucony Mirage Miles: 22.25Pear Izumi Miles: 20.00Saucony Virrata Miles: 3.00
Mon, Jun 23, 2014
Total Distance
9.00

Pretty close to a five mile warm up today with 8x30 second hill repeats up Webb hill. Felt pretty tough, but good to start working on speed. I got a pretty bad head ache so I think I need to drink more fluids.

Saucony Mirage Miles: 9.00
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Tue, Jun 24, 2014
Total Distance
10.00

9.5 mile run with 8x100 meter strides. Legs were pretty tired, but overall a good run. I went aqua jogging for 30 minutes with Scott and Sage after.

Pear Izumi Miles: 10.00
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Wed, Jun 25, 2014
Total Distance
10.25

Warm up plus 15 minute tempo run. We averaged a 5:53 per mile. The run felt pretty good overall and I was pleased with how we did.

3 miles in the afternoon. Left knee was a little tender (nothing serious). I iced it after the run. I ordered some new shoes which should be here by Friday. I will wear my pearls tomorrow because they have less miles on them. 

Saucony Mirage Miles: 7.25Saucony Virrata Miles: 3.00
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Thu, Jun 26, 2014
Total Distance
10.00

10 miles on the Jem trail. Legs were a little bit tired from the workout yesterday. Today my knee felt better than yesterday. After the run we watched the USA game and aqua jogged at brysons house.

Pear Izumi Miles: 10.00
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Fri, Jun 27, 2014
Total Distance
6.00

6 miles today. We did a 12321 fartlek with the same recovery. I was okay with the workout, but I know I can do better. I kind of fell behind the pack at some parts so that is something I want to focus on. My new shoes came today, so I am excited to try them out!

Saucony Mirage Miles: 6.00
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Sat, Jun 28, 2014
Total Distance
8.00

8 mile run with Bryson. We averaged a 7:33 per mile. It was nice to get the run done in the morning.

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Totals
Total Distance
53.25
Saucony Mirage Miles: 22.25Pear Izumi Miles: 20.00Saucony Virrata Miles: 3.00
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