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Week starting Apr 20, 2014

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Location:

UT,USA

Member Since:

Jun 06, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600 4:53 (Time trial

 

1/2 Marathon: 136:54 (Dogtown 1/2)

Short-Term Running Goals:

1600: 4:32

3200: Sub 10

 

Long-Term Running Goals:

Beat my brother's times

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Elixir 7 Lifetime Miles: 176.85
Pear Izumi Project Emotion Lifetime Miles: 101.35
Saucony Mirage Lifetime Miles: 280.11
Saucony Virrata Lifetime Miles: 214.65
Pear Izumi Lifetime Miles: 92.90
Saucony Mirage 2 Lifetime Miles: 139.50
Saucony Mirage 3 Lifetime Miles: 32.00
Saucony Mirage 4 Lifetime Miles: 3.50
Saucony Kinvara Lifetime Miles: 96.50
Totals
Total Distance
44.00
Pear Izumi Miles: 11.00Saucony Virrata Miles: 24.00Saucony Mirage Miles: 5.00
Mon, Apr 21, 2014
Total Distance
7.00

No School! Seven miles easy out on the trails with 8x100 meter strided on the turf

Pear Izumi Miles: 7.00
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Tue, Apr 22, 2014
Total Distance
9.00

3 Miles easy in the morning.

In the afternoon we had a competition to see who could do the most 200s. We started with a two mile warm up. It was really windy outside! My time was 36 seconds. I missed my time on the 20th 200. I did two more for good measure. After I jogged around the track

Saucony Virrata Miles: 9.00
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Wed, Apr 23, 2014
Total Distance
8.00

3 Miles easy in the morning.

4 miles with 4x200 meter finishes in the afternoon

Saucony Mirage Miles: 5.00Saucony Virrata Miles: 3.00
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Thu, Apr 24, 2014
Total Distance
9.00

3 miles easy in the morning.

In the afternoon I did a 3 mile warm up. I raced an 800 and hit a 2:12 (which is a pr). I have been really enjoying the book elite minds. I cooled down 2 miles after.

Saucony Virrata Miles: 9.00
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Fri, Apr 25, 2014
Total Distance
7.00

3 miles easy in the morning.

4 miles easy in the afternoon.

Saucony Virrata Miles: 3.00Pear Izumi Miles: 4.00
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Sat, Apr 26, 2014
Total Distance
4.00

I did a 2 mile warm up today. I then raced the 3200 at Richfield. I got third overall. It was raining really hard and my time was not great, but I felt pretty good about the race place wise. I finished I think in a 10:46. Coach told us to get out of the rain so I didn't get much of a cool down in. I was going to run a little later, but I fell asleep. Oops. I am excited to race again!

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Totals
Total Distance
44.00
Pear Izumi Miles: 11.00Saucony Virrata Miles: 24.00Saucony Mirage Miles: 5.00
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