This week I have a lifeguarding class (8 to 3ish) so I won't be able to make it to practice all week. On the bright side I am learning how to save people from wetness. After life guard training I did the workout doing a 2 mile warm up and 8x1 minute fartleks. Leg felt good! I cooled down 2 miles afterwards. Leg is feeling good so I am going to start implementing my easy morning runs.
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