Ran 3 miles easy in the morning. First time running in almost a week! Coach had me jog on the turf and it felt pretty good.
In the afternoon I did a 2.5 mile warm up. We then did a few striders and started our workout. Coach had me do 6 400's as I am just getting back into the swing of things. I hit my time I believe on the first four (1:11). The last two I was a little slow. I was happy to be able to do the workout and am excited to get going. Leg bugged me a little today, but it is getting bettter. I am lined up for a massage tomorrow. Grateful for great coaches and teamates. Persistence pays and as my good friend Colbie Callet says, "Hold On".
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