In the morning I biked for 30 minutes at the Summit. After I did a few push ups and some core.
In the afternoon I felt the best I have in a while. My leg gave me little to no pain and I was able to run a solid almost 6.5 miles. I started with a half mile warm up and then did calisthenics. I ran 4.4 miles on the turf. After when the rest of the team was doing 200's I ran another 1.5 miiles. After practice I went to the Summit and took a swimming pre test for my lifeguarding class. It was a great day today and I am excited for tomorrow!
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