In the afternoon 2.5 mile warm up with drills. We then did 2 sets of a 600,400 and 150. I hit all my times and I am feeling good. I pushed it hard on my last 150. Overall a prettty good run.
Saucony Mirage Miles: 9.00
Comments
From Blazin' Ben on Wed, Apr 30, 2014 at 20:56:53 from 174.23.169.49
You're getting so fast!!!! I can't let you beat me this year!!
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