3 miles easy in the morning.
In the afternoon I did a 2.5 mile warm up. On the warm up I accidently tripped and kind of landed hard. Unfortunately I landed on my knee that has been bugging me (talk about insult to injury!) We did a few striders and then started the workout. Started with 4x400 (1:08,1:09, 1:09, 1:10. We then did a 800 which I struggled with (2:30) We did 3x400 after 1:09 1:09 and 1:10. We ended with 4x200 and cooled down a mile. Leg felt good during the workout, but started to bug me afterwards.
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