3 miles easy in the morning.
In the afternoon we did a .5 mile warmup and then calisthenics. After we did a 2 mile warm up and 4 striders. We did 3x1000 and I hit my times on all of those (3:21, 3:27 3:29). We then did 4x400 I hit the first one, but it was all down hill from there. I finished with a 300 and a mille cool down. Good news is my leg didn't hurt, but I could feel where it had been hurting. I just need to continue watching it. In honor of coach's greatness quote I watched some Space Jam (one of the greatest of them all) as I iced at night.
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