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Week starting Jun 30, 2013

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Location:

UT,USA

Member Since:

Jun 06, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600 4:53 (Time trial

 

1/2 Marathon: 136:54 (Dogtown 1/2)

Short-Term Running Goals:

1600: 4:32

3200: Sub 10

 

Long-Term Running Goals:

Beat my brother's times

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Elixir 7 Lifetime Miles: 176.85
Pear Izumi Project Emotion Lifetime Miles: 101.35
Saucony Mirage Lifetime Miles: 280.11
Saucony Virrata Lifetime Miles: 214.65
Pear Izumi Lifetime Miles: 92.90
Saucony Mirage 2 Lifetime Miles: 139.50
Saucony Mirage 3 Lifetime Miles: 32.00
Saucony Mirage 4 Lifetime Miles: 3.50
Saucony Kinvara Lifetime Miles: 96.50
Totals
Total Distance
56.10
Mizuno Wave Elixir 7 Miles: 46.60Pear Izumi Project Emotion Miles: 9.50
Mon, Jul 01, 2013
Total Distance
9.00

Today I ran 6 miles in the morning. I also ran 3 miles in the afternoon to spread the miles and also start acclimating to the heat.

Mizuno Wave Elixir 7 Miles: 9.00
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Tue, Jul 02, 2013
Total Distance
12.00

12 mile run today. I ran 6 in the morning and 6 in the afternoon. It is warming up.

Mizuno Wave Elixir 7 Miles: 12.00
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Wed, Jul 03, 2013
Total Distance
9.50

Nice 9.5 miles today.

Pear Izumi Project Emotion Miles: 9.50
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Thu, Jul 04, 2013
Total Distance
9.00

Today I ran the Bloomington stake 5k. It felt pretty good. I came in third place. The time was negligent because because the distance was off. I ran home to cool down with my brother. It has been a great day!

Mizuno Wave Elixir 7 Miles: 9.00
Comments(1)
Fri, Jul 05, 2013
Total Distance
7.00

7 miles today. I missed practice today because I went boating at Lake Powell with the family. The team was supposed to get 9 miles today so I ran 2 extra yesterday.

Mizuno Wave Elixir 7 Miles: 7.00
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Sat, Jul 06, 2013
Total Distance
9.60

Today I ran 9.6 miles. It was really hot outside!!

Mizuno Wave Elixir 7 Miles: 9.60
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Totals
Total Distance
56.10
Mizuno Wave Elixir 7 Miles: 46.60Pear Izumi Project Emotion Miles: 9.50
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