Today I ran 9 miles. In the morning practice we did a mile warm up and then a 20 minute fartlek run, with one minute hard then one easy. We did 6 miles in the morning (including warm up) and three in the afternoon.
Mizuno Wave Elixir 7 Miles: 9.00
Comments
From Scott Sandberg on Tue, Oct 08, 2013 at 18:02:37 from 174.19.51.39
Tanner you should get on here again! :)
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