| Location: UT,USA Member Since: Jun 06, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 1600 4:53 (Time trial
1/2 Marathon: 136:54 (Dogtown 1/2) Short-Term Running Goals: 1600: 4:32
3200: Sub 10
Long-Term Running Goals: Beat my brother's times Favorite Blogs: |
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| | 3 miles in the morning.
Tempo run in the afternoon with weights. Averaged around 5:40ish. Shout out to my man the stifle tower who is doing work for the Jazz.
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| | 3 miles in the morning. Kicked a bottle and it was pretty great!
4 Miles in the afternoon in prep for tomorrow and Saturday. yee yee
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| | Day one..... Five miles easy with a half mile warm up. Its going to be a great year!
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| | 5.5 miles including warm up.
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| | 6 miles in the morning before leaving to DC.
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| | 6 out on the Arizona strip plus warm up
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| | Little bit longer run in AZ
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| | 6 miles plus warm up. Tragedy
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| | 7 miles in the morning out around spectrum and back home.
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| | 7 miles out behind the high school. Its getting pretty warm. I lost my water bottle, so I need to head over to the running center and get a new one.
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| | 7 miles to Little Valley.
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| | First workout of the XC season at Warner Valley. 4 mile warm up + 1.5 mile tempo + cool down = Good Day
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| | 9.5 miles out at Navajo Dr.
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| | 6.5 miles out at Warner Valley
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| | 9 miles out in Warner Valley. Started later than I wanted and got out the door around 10:30ish. It was pretty hot! Shout out to the random people on the road who gave me ice cold water along the way and put another one on my car for when I was finished.
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| | 8 miles with 8x30 second hill repeats.
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| | 9.5 miles plus striders. Kids camp afterwards
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| | 7 miles in the morning with the bros.
pm: Went aqua jogging at Bryon's for 30 minutes. It was super nice/refreshing to aqua jog in the afternoon. It was super fun to be able to hang out with the guys for a bit as we are now pretty busy with running and school. Great overall day and shoutout to coach for the new additon to the team!
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| | Back on the blog! I really want to focus and record how I perform as Nike regionals is coming fast! Today we did a 3 mile warm up with a 2 mile tempo. I finished 9:55. Great overall team effort.
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| | Today I took the ACT. After I did a five mile run swinging out by the pickleball courts. I love having them so close to my house!
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| | 3 Miles en la manana
6 miles on the dirt trails. Strides after.
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| | AM: 3 Miles with the boys
PM: I wasn't able to go to school today because of leadership academy. We learned about diversity and the history of the silver mines in leeds, so that was pretty neat. For the workout today we had a 2 mile warm up, 4x200 starts and then 3x1 mile repeats. I hit 5:17, 5:20 and then 4:55(ish). Good overall workout. Need to focus on getting to better at a good time as I have quite a bit of things going on right now.
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| | 3 miles easy in the morning
Afternoon warm up then 5 miles easy. Bryson is a boss at jumping rope while running
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