| Location: UT,USA Member Since: Jun 06, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 1600 4:53 (Time trial
1/2 Marathon: 136:54 (Dogtown 1/2) Short-Term Running Goals: 1600: 4:32
3200: Sub 10
Long-Term Running Goals: Beat my brother's times Favorite Blogs: |
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| | Day one..... Five miles easy with a half mile warm up. Its going to be a great year!
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| | 5.5 miles including warm up.
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| | 6 miles in the morning before leaving to DC.
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| | 6 out on the Arizona strip plus warm up
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| | Little bit longer run in AZ
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| | 6 miles plus warm up. Tragedy
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| | 7 miles in the morning out around spectrum and back home.
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| | 7 miles out behind the high school. Its getting pretty warm. I lost my water bottle, so I need to head over to the running center and get a new one.
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| | 7 miles to Little Valley.
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| | First workout of the XC season at Warner Valley. 4 mile warm up + 1.5 mile tempo + cool down = Good Day
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| | 9.5 miles out at Navajo Dr.
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| | 6.5 miles out at Warner Valley
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| | 9 miles out in Warner Valley. Started later than I wanted and got out the door around 10:30ish. It was pretty hot! Shout out to the random people on the road who gave me ice cold water along the way and put another one on my car for when I was finished.
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| | 8 miles with 8x30 second hill repeats.
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| | 9.5 miles plus striders. Kids camp afterwards
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