Persistence Pays

Week starting Jun 21, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesModel-T's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Jun 06, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600 4:53 (Time trial

 

1/2 Marathon: 136:54 (Dogtown 1/2)

Short-Term Running Goals:

1600: 4:32

3200: Sub 10

 

Long-Term Running Goals:

Beat my brother's times

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Elixir 7 Lifetime Miles: 176.85
Pear Izumi Project Emotion Lifetime Miles: 101.35
Saucony Mirage Lifetime Miles: 280.11
Saucony Virrata Lifetime Miles: 214.65
Pear Izumi Lifetime Miles: 92.90
Saucony Mirage 2 Lifetime Miles: 139.50
Saucony Mirage 3 Lifetime Miles: 32.00
Saucony Mirage 4 Lifetime Miles: 3.50
Saucony Kinvara Lifetime Miles: 96.50
Totals
Total Distance
18.00
Mon, Jun 22, 2015
Total Distance
8.00

8 miles with 8x30 second hill repeats. 

Add Comment
Tue, Jun 23, 2015
Total Distance
10.00

9.5 miles plus striders. Kids camp afterwards

Add Comment
Totals
Total Distance
18.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: