Persistence Pays

Week starting Jun 14, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Jun 06, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600 4:53 (Time trial

 

1/2 Marathon: 136:54 (Dogtown 1/2)

Short-Term Running Goals:

1600: 4:32

3200: Sub 10

 

Long-Term Running Goals:

Beat my brother's times

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Elixir 7 Lifetime Miles: 176.85
Pear Izumi Project Emotion Lifetime Miles: 101.35
Saucony Mirage Lifetime Miles: 280.11
Saucony Virrata Lifetime Miles: 214.65
Pear Izumi Lifetime Miles: 92.90
Saucony Mirage 2 Lifetime Miles: 139.50
Saucony Mirage 3 Lifetime Miles: 32.00
Saucony Mirage 4 Lifetime Miles: 3.50
Saucony Kinvara Lifetime Miles: 96.50
Totals
Total Distance
47.50
Mon, Jun 15, 2015
Total Distance
7.50

7 miles out behind the high school. Its getting pretty warm. I lost my water bottle, so I need to head over to the running center and get a new one.

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Tue, Jun 16, 2015
Total Distance
7.50

7 miles to Little Valley.

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Wed, Jun 17, 2015
Total Distance
7.50

First workout of the XC season at Warner Valley. 4 mile warm up + 1.5 mile tempo + cool down = Good Day

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Thu, Jun 18, 2015
Total Distance
9.50

9.5 miles out at Navajo Dr.

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Fri, Jun 19, 2015
Total Distance
6.50

6.5 miles out at Warner Valley

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Sat, Jun 20, 2015
Total Distance
9.00

9 miles out in Warner Valley. Started later than I wanted and got out the door around 10:30ish. It was pretty hot! Shout out to the random people on the road who gave me ice cold water along the way and put another one on my car for when I was finished. 

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Totals
Total Distance
47.50
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