Persistence Pays

October 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesModel-T's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Jun 06, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600 4:53 (Time trial

 

1/2 Marathon: 136:54 (Dogtown 1/2)

Short-Term Running Goals:

1600: 4:32

3200: Sub 10

 

Long-Term Running Goals:

Beat my brother's times

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Elixir 7 Lifetime Miles: 176.85
Pear Izumi Project Emotion Lifetime Miles: 101.35
Saucony Mirage Lifetime Miles: 280.11
Saucony Virrata Lifetime Miles: 214.65
Pear Izumi Lifetime Miles: 92.90
Saucony Mirage 2 Lifetime Miles: 139.50
Saucony Mirage 3 Lifetime Miles: 32.00
Saucony Mirage 4 Lifetime Miles: 3.50
Saucony Kinvara Lifetime Miles: 96.50
Totals
Total Distance
40.00
Fri, Oct 23, 2015
Total Distance
6.50

Back on the blog! I really want to focus and record how I perform as Nike regionals is coming fast! Today we did a 3 mile warm up with a 2 mile tempo. I finished 9:55. Great overall team effort. 

Add Comment
Sat, Oct 24, 2015
Total Distance
5.00

Today I took the ACT. After I did a five mile run swinging out by the pickleball courts. I love having them so close to my house! 

Add Comment
Mon, Oct 26, 2015
Total Distance
10.00

3 Miles en la manana

6 miles on the dirt trails. Strides after.

Add Comment
Tue, Oct 27, 2015
Total Distance
10.00

AM: 3 Miles with the boys

PM: I wasn't able to go to school today because of leadership academy. We learned about diversity and the history of the silver mines in leeds, so that was pretty neat. For the workout today we had a 2 mile warm up, 4x200 starts and then 3x1 mile repeats. I hit 5:17, 5:20 and then 4:55(ish). Good overall workout. Need to focus on getting to better at a good time as I have quite a bit of things going on right now. 

Comments(2)
Wed, Oct 28, 2015
Total Distance
8.50

3 miles easy in the morning

Afternoon warm up then 5 miles easy. Bryson is a boss at jumping rope while running

Add Comment
Totals
Total Distance
40.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: