Persistence Pays

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesModel-T's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jun 06, 2013



Goal Type:

Highschool Champ

Running Accomplishments:

1600 4:53 (Time trial


1/2 Marathon: 136:54 (Dogtown 1/2)

Short-Term Running Goals:

1600: 4:32

3200: Sub 10


Long-Term Running Goals:

Beat my brother's times

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Elixir 7 Lifetime Miles: 176.85
Pear Izumi Project Emotion Lifetime Miles: 101.35
Saucony Mirage Lifetime Miles: 280.11
Saucony Virrata Lifetime Miles: 214.65
Pear Izumi Lifetime Miles: 92.90
Saucony Mirage 2 Lifetime Miles: 139.50
Saucony Mirage 3 Lifetime Miles: 32.00
Saucony Mirage 4 Lifetime Miles: 3.50
Saucony Kinvara Lifetime Miles: 96.50
Total Distance

3 miles easy in the morning

Afternoon warm up then 5 miles easy. Bryson is a boss at jumping rope while running

Add Comment
Total Distance

AM: 3 Miles with the boys

PM: I wasn't able to go to school today because of leadership academy. We learned about diversity and the history of the silver mines in leeds, so that was pretty neat. For the workout today we had a 2 mile warm up, 4x200 starts and then 3x1 mile repeats. I hit 5:17, 5:20 and then 4:55(ish). Good overall workout. Need to focus on getting to better at a good time as I have quite a bit of things going on right now. 

Total Distance

3 Miles en la manana

6 miles on the dirt trails. Strides after.

Add Comment
Total Distance
Debt Reduction Calculator

Featured Announcements